Mission🌱

Our mission extends beyond movement…

It's about soul healing.

Sol Soul Sole exists to help individuals restore their body + soul by reconnecting with God and His Holy Spirit through Mindful Movement.

Our mission is to make wellness accessible to overlooked and underserved communities by sharing techniques that support emotional, physical, and spiritual recalibration.

Through movement, breath, and stillness, we equip individuals with tools that draw them inward and nigh unto the Holy Spirit.

We plant seeds of healing that grow into restored people, families, and communities.

Rooted in faith and guided by purpose, we stand in the gap as a forerunner of holistic transformation, championing healing and restoration where it’s needed most.

A group of women participating in a yoga or meditation class, sitting on colorful mats in a room at a library

Group of children and Ona sitting on colorful mats in a classroom, participating in a yoga or meditation class. Some children are smiling and giving thumbs up.

Vision

Sol Soul Sole envisions a world where every person chooses unity with the Holy Spirit as the foundation of their healing and wholeness.

People participating in a yoga class, seated on exercise mats, stretching with one hand on their heads.

Ona leading an outdoor yoga class, performing the cobra pose, with many participants following her on yoga mats under string lights in an industrial-style urban setting.

Three people practicing yoga indoors, each standing on one leg in a tree pose on green mats, with colorful decorations and a dinosaur skeleton in the background.

Group of people participating in an outdoor yoga class on a sunny day, standing on colorful yoga mats on a paved area surrounded by grass and trees.

Six women standing together outdoors on a sunny day, participating in a yoga session with yoga mats, water bottles, and fitness accessories on the grass in a park.

seated on an orange yoga mat, leading a children's yoga class in a room. Several children are seated on colored mats in front of her, paying attention. In the background, various people are standing and sitting near tables, and one person is pushing a stroller.

Ona leading a group of seven children sitting on a carpet in a semi-circle formation during an activity in a classroom.

Children participating in a yoga or meditation class inside a colorful indoor play area, sitting on yoga mats with their arms raised towards the instructor, who is seated in front of them, next to a large blue cartoon mascot in the shape of a computer or a box with a smiley face and fluffy top.

Group of people participating in a yoga or meditation class, sitting cross-legged on yoga mats indoors, with hands in prayer position above their heads, eyes closed, wearing headphones.

Ona and Arielle practicing yoga together indoors, giving each other a high-five while kneeling on their yoga mats.

Ona with dark hair styled in double buns practicing yoga in a cross-legged seated position, smiling with her hands resting on her knees in a mudra gesture.

👀How we see it…

Through Ona’s lens

“I see people obtaining communion with God through the simple, powerful tools He has already given us. This includes the breath, the body, and the intentionality that will anchor us in His presence.

I see people healed in every dimension of their being, learning to trust that God has equipped each of us with what we need to survive thrive.

I see a movement that empowers every person, at every age, in every season of life, to reclaim the life and the fullness thereof that God intended, without restriction or barriers.

I see them boldly proclaiming identity in Christ after encountering His presence in Mindful Movement.

I see heaven touching earth through embodied faith, collective restoration, and a shared desire to live in full union with Him.”

Where Faith Meets Movement

Language

We recognize that language changes over time. In our culture today, the word “yoga” is often used to describe a range of practices that support holistic wellbeing, such as breathwork, stretching, and meditation. It has become a blanket term that many people use simply because it has become familiar.

But familiarity often lacks clarity.

For some, yoga is deeply tied to ancient Eastern philosophies and spiritual frameworks.

More commonly, it has become a Westernized practice focusing mostly on movement and breath.

We acknowledge both perspectives and the individuals who hold them. In the past, we viewed the word loosely ourselves.

However, as our mission has grown, so has our responsibility to speak with intention.

Intention

Our focus is not on defining “yoga”. Debates around it undermine our essence and discredit the true purpose of our mission at Sol Soul Sole.

Our calling is to help people live healthier, more embodied lives through practices that support both body and soul, anchored in Truth and centered in Christ.

We are not bound by the term, the philosophy, or interpretation of what yoga has been or become.

What matters most is alignment, clarity, and honoring the walk God has set before us.

We’ve come to realize Mindful Movement is a term that embodies what we share at Sol Soul Sole. It is the expression of our mission, shaped by faith, informed by intention, and rooted in the belief that movement can bring us closer to wholeness, presence, and union with God.

Defining Mindful Movement

Mindful Movement is a way of intentionally tuning into the present moment for physiological, neurological, mental, and emotional benefit, all to honor the Holy Spirit who dwells within. It is a way to recharge and realign the body to its purpose. When awareness is brought to breath and movement, the body is recalibrated.

The body is a temple (1 Corinthians 6:19). We are called to steward these human vessels well. Just as a vehicle needs care to function well, the human body requires maintenance, including strengthening, stretching, breathing, and rest, to carry out its purpose.

Science continues to affirm what has long been known through lived experience and faith: healing is OURS.

Guided by the Holy Spirit, rooted in the Word, and fueled by a commitment to serve, we offer Mindful Movement as a recalibration tool used for healing + growth.