Whether you're seeking to deepen connections privately, elevate wellbeing in the workplace, or host a gathering rooted in mindfulness, we're here to create an experience just for you!
One on One / Private Sessions
Receive personalized guidance with private sessions designed to meet your unique needs and goals. Whether you're new, refining your practice, or seeking hands-on support, these customized sessions provide focused attention and tailored movement. Together, we’ll create a practice that aligns with your body, mind, and intentions, helping you build strength, flexibility, and balance at your own pace while guiding you through your journey.
Group / Special Event Sessions
Mindful movement has the power to elevate any setting, bringing people together in a meaningful + relaxing way. Whether you're planning an intimate get-together, a workplace retreat, a community event, or simply looking to share a unique experience with your circle, we’ll design a session or series tailored to your needs. From energizing fluid movement to grounding meditation sessions, each practice is customized to embody the tone and intention of your vision. We aim to create a space for connection, relaxation, and renewal. No prior experience is necessary—just an open mind and a willingness to move, breathe, and be present together.
Workplace Wellness
Reduce stress, enhance productivity, and promote overall well-being in your workplace with our corporate wellness programs. We’ll design a progressive program to meet the needs of your team, offering on-site classes, mindfulness workshops, and stress management techniques. This is a great way to boost morale and create a positive work environment. By nourishing your company culture and goals, we help your team feel happier, healthier, and more connected.
Schools / Children's Group Sessions
Introduce children to the benefits of mindful movement through fun, engaging, and interactive activities. Our sessions encourage physical activity, mental well-being, and emotional regulation in a playful, supportive environment. Using creativity, storytelling, and imagination, we make movement and mindfulness accessible and enjoyable for youth. Each session is tailored to the age and needs of the children, helping them develop mind-breath-body awareness, focus, strength, and flexibility—skills they can carry off the mat and into daily life.
The earlier children learn these practices, the more naturally they can integrate them, laying the foundation for lifelong wellness.
We’d love to work with you!
Tell us about you, your group or event, and let’s make it happen.